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arnoldrbigler's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2348 kcal
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Fat: 72.85g | Prot: 89.62g | Carb: 341.86g.
Breakfast: French Vanilla Creamer, Coffee (Brewed From Grounds), Organic 1% Low Fat Milk, Organic Raisin Bran. Lunch: Organic Creamy Peanut Butter, Organic Strawberry Spread, Wheat Bran Bread. Dinner: Chicken Thigh, Brown Rice (Long-Grain, Cooked), Organic Mixed Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Ice Creams, Fuji Apples, Dark Chocolate Ice Cream Bar, Smart Pop! (0 Trans Fat). more...
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on diet arnoldrbigler's own diet
gaining 0.0 lb a week
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