4everbetter's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
255.8 lb Lost so far: 4.2 lb.    Still to go: 95.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 May 2012:
1145 kcal Fat: 27.71g | Prot: 52.26g | Carb: 182.24g.   Breakfast: banana, raw oats. Lunch: pineapple, watermelon. Dinner: subway cheese, subway turkey & ham. Snacks/Other: APPLE, emerald almonds. more...
on diet 4everbetter's own diet   losing 0.6 lb a week

     
 

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