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chamoniec's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2011:
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1395 kcal
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Fat: 51.69g | Prot: 62.35g | Carb: 176.13g.
Breakfast: whole milk, Oatmeal with Fruit, cocunut milk creamer, almond milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (4 oz), Italian Salad Dressing. Dinner: Whole Wheat Country Bun, California Veggie Burgers, Sweet Potato Fries, Potato French Fries. Snacks/Other: Roasted Salted Cashew Nuts, apple. more...
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1985 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Running - 8/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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