jefferymthompson's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

191.2 lb Lost so far: 2.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

2347 kcal

Fat: 70.04g | Prot: 98.83g | Carb: 332.88g. Breakfast: 2% Milk, Cereal Rice. Lunch: Pad Thai. Dinner: Wheat Wrap, Refried Beans, Bean Salad, White Rice, Cheddar Cheese. Snacks/Other: Lightly Salted Peanuts. more...

2332 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

on diet jefferymthompson's own diet losing 3.1 lb a week


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jefferymthompson's Journal, 29 May 2012

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