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stevepd0906's Journal, 29 May 2012
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Starting, again.
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309.0 lb
Lost so far: 17.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1651 kcal
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Fat: 56.54g | Prot: 71.47g | Carb: 213.80g.
Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), Sweet 'N Low, Sweet 'N Low, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Blended Strawberry Banana Yogurt, Folgers Simply Smooth Coffee. Lunch: mcdonald's smoothie, Lean Gourmet Chicken Alfredo Florentine. Dinner: cornish hen, mashed potatoes and gravy. Snacks/Other: Crispy Minis Rice Snacks. more...
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on diet stevepd0906's own diet
gaining 0.1 lb a week
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