aistear's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

123.0 lb Lost so far: 22.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

610 kcal

Fat: 27.73g | Prot: 20.14g | Carb: 73.57g. Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: baked corn, Chicken Breast (Skin Not Eaten), Tap Water, Potatoes (Flesh, with Salt, Boiled), Bell Peppers, Sugar Free Singles To Go. more...

1447 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet aistear's own diet losing 0.1 lb a week


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	mmauldin21 recorded a weigh in at 182.8 lb.
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	skomolafe recorded a weigh in at 161.0 lb.
	SergioZ07 updated their Exercise Diary.
	Fishman1 recorded a weigh in at 216.0 lb.
	Daveinont recorded a weigh in at 223.8 lb.
	EMMcp recorded a weigh in at 143.1 lb.
	Paulrutter recorded a weigh in at 180.4 lb.

aistear's Journal, 29 May 2012

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