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Klangvespa's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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143.7 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2039 kcal
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Fat: 43.42g | Prot: 203.03g | Carb: 197.18g.
Breakfast: Baked or Fried Coated Chicken Leg with Skin, Apples, Cabbage, White Rice (Long-Grain, Cooked), Hard Boiled Eggs. Lunch: Haddock (Fish), 4800361292382, Milk (Nonfat). Dinner: Sukiyaki Don Home-Style Rice Bowl Meal. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee, American or Cheddar Type Processed Cheese, 100% Whey Protein Powder Gold Standard - Caramel Tofee, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2776 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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