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sypher78's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2012:
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2054 kcal
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Fat: 40.14g | Prot: 128.52g | Carb: 274.71g.
Breakfast: dannon light & fit yogurt, coffee, day break atkins bar, Trop 50/50, Fat Free Milk, wegmans muffin, cracklin oat bran. Lunch: sliced tomatoe, submarine roll, sliced red onion, lettuce, oven roasted turkey. Dinner: red pepper, Jalapeno Peppers, mango, pineapple canned, Yellow Sweet Corn (Vacuum Pack, Canned), Boneless Skinless Chicken Breasts, BBQ Sauce. Snacks/Other: p90x recovery drink. more...
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4647 kcal
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Activities & Exercise:
Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 9 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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on diet sypher78's own diet
gaining 0.1 lb a week
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