thallock's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
197.2 lb Lost so far: 14.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
2013 kcal Fat: 55.13g | Prot: 83.27g | Carb: 317.55g.   Breakfast: Whole Milk, Cinnamon Crunch. Lunch: Honey Wheat Bread, Jam Preserves, Peanut Butter, Pretzels, Nilla Wafers. Dinner: Dark Red Kidney Beans, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Mushrooms, Sweet Cucumber Pickle, Corn, Lettuce, Shrimp, Sliced Beets, Very Young Small Early Peas, Low Fat Sesame Ginger. Snacks/Other: Coke (12 oz), Presweetened with Sugar Coffee, Peanuts, Oranges, Bananas (Large). more...
on diet thallock's own diet  

     
 

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