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risc66's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2012:
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2216 kcal
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Fat: 63.33g | Prot: 324.44g | Carb: 71.86g.
Breakfast: Egg White, Egg White, butterball turkey bacon, Eggs (Large), Eggs (Large). Lunch: Lean Ground Beef 93/7. Dinner: Lactaid Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: tilapia loins, Waximaize, Gaspari Nutrition Intrapro. more...
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on diet risc66's own diet
gaining 0.1 lb a week
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