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akaienkou's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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160.0 lb
Lost so far: 12.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1827 kcal
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Fat: 59.86g | Prot: 46.16g | Carb: 263.23g.
Breakfast: Tea (Brewed), sweet n low, equal, Jordan's caramel skinny syrup. Lunch: Biscoff, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Sunflower Seeds in Shell, Sticky Rice, Classic Crust - Supreme Pizza. Snacks/Other: Classic Crust - Supreme Pizza, Corn On The Cob with Butter, Amaretto. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Dance (slow step) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 11 hours. more...
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