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lawinkle's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1115 kcal
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Fat: 18.05g | Prot: 98.81g | Carb: 145.20g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Rice Cakes - Caramel Corn, Banana, Nonfat or Fat Free Mozzarella Cheese, Grapes. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Raspberries, 0% Greek Style Yogurt. more...
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2136 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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