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4wade's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2250 kcal
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Fat: 100.76g | Prot: 69.60g | Carb: 269.16g.
Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: 1/4 LB. Bacon Cheese Champ Burger, French Fries, Onion Rings (Breaded and Fried). Dinner: Root Beer, Garlic Bread Pizza - Supreme. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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2781 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 3 minutes, Walking (moderate) - 3/mph - 23 minutes, Stretching (yoga) - 8 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 39 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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