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Sue Beaudin's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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112.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1143 kcal
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Fat: 25.67g | Prot: 47.26g | Carb: 161.58g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Source Yogurt, Red Delicious Apples. Dinner: Penne, Quarter Chicken (White Meat with Skin), Four Cheese Alfredo, Corn. Snacks/Other: White Table Wine , Cookie, Strawberry Twizzlers. more...
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1322 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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