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ToneSolo's Journal, 29 May 2012
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Improve this drastically!!!!! 185lbs!!!!!!
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216.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2012:
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2444 kcal
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Fat: 48.03g | Prot: 121.57g | Carb: 160.46g.
Lunch: Chicken Wing (Skin Not Eaten), Green String Beans, Teryaki Sauce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Spicy Chicken, Fried Flounder Fillet, Chicken Breast, Beef & Broccoli, Chicken and Broccoli, General Tso's Chicken, Crab Stuffed Shrimp. Dinner: Chicken Breast, Teryaki Sauce, Mild Chicken Wing (Skinless & Breading Removed). Snacks/Other: High Life Beer, Light Beer, Vodka. more...
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3018 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet ToneSolo's own diet
gaining 0.4 lb a week
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