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summersun's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1767 kcal
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Fat: 43.93g | Prot: 54.60g | Carb: 210.90g.
Breakfast: Pho. Lunch: Mayonnaise, Torta Sandwich Roll, Deli Turkey or Chicken Breast Meat, Colby Cheese, Avocados. Dinner: White Rice (Short-Grain, Cooked), Beer. Snacks/Other: Milk Chocolate Bar, Milk Chocolate Kisses with Macadamia Nuts. more...
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1728 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Sitting - 6 hours, Running - 10/mph - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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