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Hamfit's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2036 kcal
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Fat: 60.55g | Prot: 108.96g | Carb: 269.65g.
Breakfast: Egg, Egg, White Bread, White Bread. Lunch: エンゼルフレンチ, スティックパイ アップル. Dinner: Salmon, Egg, Soybean Curd, Soy Sauce, Whole Wheat Noodles, White Rice. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Mixed Vegetable Juice (Vegetables Other Than Tomato), Mixed Vegetable Juice (Vegetables Other Than Tomato), 500ml. more...
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2899 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 7 hours and 22 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 37 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 3 hours and 10 minutes. more...
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