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LovetopraiseHim's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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716 kcal
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Fat: 32.85g | Prot: 86.42g | Carb: 17.97g.
Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Low Fat Cheddar Cheese, Canadian Style Seasoned Uncured Bacon. Lunch: Wheybolic Extreme 60 - Chocolate (GNC), Almond Breeze Unsweetened Original. Dinner: Broccoli Slaw, Flame Grilled Chicken Breast, Skinless. more...
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2375 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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