Bailreese's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
1669 kcal Fat: 112.61g | Prot: 133.98g | Carb: 39.26g.   Breakfast: Egg, Cream Cheese, Butter, Sugar Free Syrup, Whole Milk Low Moisture Mozzarella Cheese. Lunch: Organic Virgin Coconut Oil, Reduced Sodium Soy Sauce, Chicken Breast, Mushrooms, Sweet Onions, Sweet Red Peppers. Dinner: Red Wine Vinegar, Ground Beef, Tomatoes, Green Olives, Olive Oil , Red Leaf Lettuce. Snacks/Other: Pumpkin , Organic Unsweetened Soy Milk, No Calorie Sweetener Packets, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Heavy Whipping Cream, Endulge Chocolate Coconut Bar. more...
on diet Atkins   steady weight

     
 

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