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elaiken's Journal, 29 May 2012
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Did ok today. Breakfast was a bowl of apple cinimon cereal w/1% Milk, snack was a special K fruit bar, lunch was a lean cuisine meal, and dinner was 2 salmon croket patties. Drank 4 cups of 18 oz water. No exercise today. Gotta work on that.
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1028 kcal
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Fat: 35.88g | Prot: 59.82g | Carb: 117.59g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Culinary Collection Shrimp Alfredo. Dinner: Fried Battered Salmon. Snacks/Other: Special K Cracker Chips - Cheddar, Special K strawberry Pastry Crisp Bars . more...
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on diet elaiken's own diet
losing 1.6 lb a week
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