 |
Shanelle05's Journal, 29 May 2012
|
 |
|
I'm not sure what's going on but I don't think I'm eating enough or maybe it's the stuff I'm eating. I've noticed when I eat some things I'm not supposed to or I go over my rdi I've set for myself I actually lose more weight. I have my rdi set at 1700 and 2300 is what is recommended based on my weight and activity level. The weekend of mothers day, I didn't add in everything that I ate so I know I ate way more than my 1700 calories and I still lost 3 pounds within like 2 days after that. This past week I've slipped up a little and I've been eating a little more. I weighed myself today and I've lost 2 pounds. I'm going to increase my rdi to either 1900 or 2000 and see what happens. I had some medical issues so I could exercise. I was ready to start exercising but then I got sick. Once I feel better I'm going to start exercising again.
Diet Calendar Entries for 29 May 2012:
|
1505 kcal
|
Fat: 53.00g | Prot: 77.00g | Carb: 189.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, CinnamonWaffles (Great Value). Lunch: Light Mayonnaise, Premium Chunk Light Tuna in Water, Smart White Bread. Dinner: 100% Whole Wheat Flour Tortillas, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Turkey Sausage Crumbles, Homemade Style Pizza Sauce, Golden Battered Fish Fillet. Snacks/Other: Fat Free Pretzel Sticks. more...
|
|
3226 kcal
|
Activities & Exercise:
Driving - 45 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 5 minutes. more...
|
|
 Comments
Great job Farr2lively! 2 pounds down.. more to come. Go Blue Team!
29 May 12 by member: ProjectDropHoodie
|
|
Other Related Links
Members
Other Journals for Shanelle05's own diet
|
Shanelle05's weight history
Shanelle05's Recent Activity
Shanelle05's own activity
Shanelle05's Buddies
Other Member Diet Recent Activity
|