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RayAlvarez's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1579 kcal
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Fat: 41.29g | Prot: 71.55g | Carb: 208.73g.
Breakfast: Coffee, Raisins, Almond Breeze Original, Joe's O's Cereal, Sugar Free French Vanilla. Lunch: Beef with Broccoli, Teriyaki Chicken, fresh&easy rawshelled walnuts, Steamed Rice. Dinner: Asparagus, Red Table Wine, Baby Roasters, Caribbean Pork Roast with Honey Mustard Sauce. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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