 |
bobb1966's Journal, 30 May 2012
|
 |
Weigh In record (no journal entry) for 30 May 2012
|
213.0 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
2161 kcal
|
Fat: 106.23g | Prot: 84.05g | Carb: 197.95g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай, Свежевыжатый Апельсиновый Сок. Lunch: Окрошка, Чай, Сахарный Песок, Стафф с Брокколи и Шпинатом. Dinner: Молоко Питьевое Топленое 2,5%, Салат Овощной из Свежих Помидоров и Огурцов, Сыр Рассольный "Фета Салакис", Маслины. Snacks/Other: Matrix 5,0, Фруктовый Пунш (Алкогольный), Summer Fruits Bar. more...
|
|
3641 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bobb1966's own diet
|
bobb1966's weight history
bobb1966's Recent Activity
bobb1966's own activity
bobb1966's Buddies
No recent activity.
Other Member Diet Recent Activity
|