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djAndyfm's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1482 kcal
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Fat: 72.75g | Prot: 71.13g | Carb: 142.99g.
Breakfast: Pork and Beef Sausage, Egg, Toasted 100% Whole Wheat Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Green Peas (Frozen), Extra Virgin Olive Oil, Salmon, Baked Potato (Peel Eaten), Cooked Spinach (from Fresh), Butter (Salted). Dinner: Bananas, Papaya, Lowfat Plain Yoghurt. Snacks/Other: Toffee Fudge Muffin. more...
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1699 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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