Delphinajo's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

149.4 lb Lost so far: 0 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1215 kcal

Fat: 60.38g | Prot: 61.04g | Carb: 104.77g. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables, Fruity Snacks - Mixed Berry, Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Pork Spareribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 16 hours, Sleeping - 7 hours and 17 minutes. more...

on diet Delphinajo's own diet gaining 0.0 lb a week


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Delphinajo's Journal, 29 May 2012

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