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Stephanie3306's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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167.8 lb
Lost so far: 2.5 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1071 kcal
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Fat: 25.94g | Prot: 108.79g | Carb: 104.40g.
Breakfast: Milk (Nonfat) , Blueberries , Meal Replacement Powder - Chocolate Royale. Lunch: Mousse, Strawberries, Broccoli , Chicken Stock (Canned) , Chicken Breast, Tomatoes. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Broccoli, Basa Fillet. Snacks/Other: Blueberry Fruit Crisps. more...
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2561 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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