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blb1230's Journal, 29 May 2012
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Memorial weekend....uggghhh
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1254 kcal
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Fat: 33.09g | Prot: 67.86g | Carb: 173.32g.
Breakfast: Unsweetened Frozen Raspberries, Regular Coffee, Grape Nuts, Coconut Milk Creamer - French Vanilla, Raisin Bran Clusters, Banana Nut Cheerios, 80 Calorie Cereal - Honey Squares, Silk pure almond milk unsweetened. Lunch: Advantage Mocha Latte Shake. Dinner: 100calorie pack guacamole, Black Beans, Romaine Lettuce (Salad), Baked Tostitos Scoops, Oven Roasted Chicken Breast, Original Taco Sauce. Snacks/Other: Beef Jerky, Special K Cereal Bars - Strawberry, Low Fat Ice Cream Bars - Caramel Truffle. more...
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3156 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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on diet blb1230's own diet
gaining 0.3 lb a week
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