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pastrygrrrl's Journal, 29 March 2010
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pms
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1476 kcal
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Fat: 47.50g | Prot: 80.32g | Carb: 191.87g.
Breakfast: High Fiber Reduced Calorie Pancakes, Toasted Sesame Oil, Whey to Go Protein Powder - Natural Vanilla Bean, Light Plain Soymilk, Cozy Cottage Sugar Free Low Calorie Syrup, 100% Liquid Egg Whites. Lunch: quinoa, olive oil, collard greens, Cooked Lentils. Dinner: Sesame Seeds, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ricotta Cheese (Part Skim Milk), Capers, Portabella Mushrooms, Parsley, White Potatoes (Flesh and Skin, Baked), Sun-Dried Tomatoes, Extra Virgin Olive Oil, 100% Liquid Egg Whites. Snacks/Other: healthy cookies, Fat Free Diced Chik, Extra Creamy Whipped Cream, Unsalted Tops Saltine Crackers, Angel Food Cake. more...
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2278 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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