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DAR patriot's Journal, 30 April 2011
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Been on low carb for week and a half
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189.2 lb
Lost so far: 0.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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159 kcal
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Fat: 4.07g | Prot: 26.14g | Carb: 2.47g.
Breakfast: Country Style Pork Sausage, Egg White. Lunch: Cooked Egg White. Dinner: Steamed or Boiled Scallops. more...
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