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krungnopkhunsri's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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174.4 lb
Lost so far: 18.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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781 kcal
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Fat: 22.38g | Prot: 63.87g | Carb: 89.18g.
Breakfast: Boiled Egg, Bananas. Lunch: Sliced Ham (Extra Lean), White Bread, Fat Free Singles Sharp Cheddar. Dinner: Chicken Breast, Dried Seaweed, Cabbage, Mushrooms, Red Hot Chili Peppers. Snacks/Other: Strawberries, Maltesers. more...
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