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Ekrassner's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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121.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1221 kcal
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Fat: 41.04g | Prot: 72.41g | Carb: 152.62g.
Lunch: Solid White Albacore Tuna in Water, Melba Toast Classic. Dinner: Banana, Walnuts, Orange Juice. Snacks/Other: Walnut Halves and Pieces, Berkely & Jensen Gourmet Raisins. more...
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on diet Ekrassner's own diet
gaining 1.4 lb a week
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