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Tecmessa's Journal, 29 May 2012
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Saying within calorie guidelines but not eating very healthy food last few days. Gonna have to work on more protien and the fast and slow carb balance this coming week, add a little bit more excercise as well.
Diet Calendar Entries for 29 May 2012:
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2077 kcal
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Fat: 61.59g | Prot: 70.33g | Carb: 309.62g.
Breakfast: syrup, waffles. Lunch: mcdonalds fries, mcdonalds quarter oounder. Dinner: texas garlic toast, Spaghetti with Meat Sauce (Entree). more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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