frashska's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
220.0 lb Lost so far: 28.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
1194 kcal Fat: 81.63g | Prot: 37.94g | Carb: 100.73g.   Lunch: Cheese Flavor Popcorn, Deli Deluxe Swiss Cheese Slices, Mayonnaise, Pepperidge Farm Bread. Dinner: Deli Style Beef Franks, Very Thin White Bread, Old Fashioned Potato Salad. Snacks/Other: Sugar Free Jelly Beans. more...
on diet frashska's own diet   losing 0.2 lb a week

     
 

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