 |
azmaway's Journal, 29 May 2012
|
 |
Weigh In record (no journal entry) for 29 May 2012
|
163.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2244 kcal
|
Fat: 66.04g | Prot: 164.16g | Carb: 184.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (Nonfat), Fresh Pork Sausage, Bacon, 100% Pure & Natural Granola - Fruit and Nut. Lunch: Baked or Broiled Salmon, Mixed Salad Greens, Sauvignon Blanc Wine. Dinner: California Rolls, Sapporo Beer, Salmon Sashimi, Sushi. Snacks/Other: Nonfat Latte Coffee. more...
|
|
1988 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's own activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|