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Z-ZO's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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123.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1744 kcal
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Fat: 46.49g | Prot: 94.54g | Carb: 238.11g.
Breakfast: バナナ, バニラヨーグルト, ハムエッグランチ. Lunch: ターキーブレスト. Dinner: グレープフルーツ, ミックスサラダ, 野菜スープ（缶詰）, あじ(生100g). Snacks/Other: プロテインクッキー. more...
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1956 kcal
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Activities & Exercise:
通勤 - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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