stepplanell's Journal, 29 May 2012

stepplanell's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2012

179.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1305 kcal

Fat: 33.35g | Prot: 29.04g | Carb: 213.97g. Breakfast: Pineapple, Sour Dough Bread, Blue Bell Fruit Bar. Lunch: Garden Side Salad, Chocolate Frosty (Small), Sour Cream & Chives Baked Potato. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, Pretzels. more...

2120 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

on diet stepplanell's own diet losing 1.8 lb a week


	submit a comment You must sign in* to submit a comment*

stepplanell's weight history

view complete history

stepplanell's Recent Activity

stepplanell's own activity

No recent activity.

stepplanell's Buddies

No recent activity.

Other Member Diet Recent Activity

	lilly_vanilly updated their Food Diary.
	SteveOlson recorded a weigh in at 185.5 lb.
	vrikhter recorded a weigh in at 200.4 lb.
	RES recorded a weigh in at 192.2 lb.
	fsandoval recorded a weigh in at 260.0 lb.
	hercrpticmelody recorded a weigh in at 143.9 lb.
	youngstah recorded a weigh in at 199.0 lb.
	SusieQs added jennyrebecca's Tuna Salad in Lettuce Wrappers recipe to their cook book.

stepplanell's Journal, 29 May 2012

submit a comment

Other Related Links

Members

Other Journals for stepplanell's own diet

stepplanell's weight history

stepplanell's Recent Activity

stepplanell's own activity

stepplanell's Buddies

Other Member Diet Recent Activity