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Bellamia120's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1478 kcal
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Fat: 45.25g | Prot: 88.81g | Carb: 180.53g.
Breakfast: Boiled Egg, Strawberries, Fish Oil, CLA 1250, Whey Protein. Lunch: California Rolls. Dinner: Organic Baby Arugula, Baby Spinach, Extra Virgin Olive Oil, Low Fat Cottage Cheese, Goats Cheese (Soft), Fat Free Refried Beans, tortilla. Snacks/Other: Mini Pretzels, Peeled Baby-cut Carrots, Natural Style Teriyaki Turkey Jerky, Mini Babybel Bonbel Cheese, Hard Boiled Egg Whites, Angel Food Cake, CLA 1250, Gala Apples. more...
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on diet Bellamia120's own diet
losing 0.7 lb a week
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