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Stroutman's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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314.0 lb
Lost so far: 9.0 lb.
Still to go: 124.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2012:
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1018 kcal
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Fat: 19.09g | Prot: 75.30g | Carb: 143.62g.
Breakfast: banana, Special K 90 Calorie Bar. Lunch: buttermilk bread, smithfield roaster turkey breast, celery, cucumber, green pepper, bolthouse baby carrots. Dinner: beef steak, cauliflower, 2% milk, cabbage, asparagus. Snacks/Other: bolthouse baby carrots, air popped popcorn. more...
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