JL-D's Journal, 29 May 2012

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Stir fry leaves me very satisfied. Great choice!

Diet Calendar Entries for 29 May 2012:

1428 kcal

Fat: 46.37g | Prot: 102.53g | Carb: 147.97g. Breakfast: Milk, Sunflower seeds, Grapefruit juice, Cranberries, Raisins, Coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Chicken breast, Brown rice. Dinner: stir fry, Rice, steak. Snacks/Other: Almond Breeze. more...

2976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JL-D's own diet


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JL-D's own activity

	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 194.2 lb.
	recorded a weigh in at 196.0 lb.

JL-D's Buddies

kingkeld recorded a journal and a weigh in at 171.1 lb.

Other Member Diet Recent Activity

	Vegas4866 updated their Exercise Diary.
	Alxarife recorded a journal and a weigh in at 184.3 lb.
	333crown recorded a weigh in at 152.5 lb.
	zim55 recorded a weigh in at 262.0 lb.
	silvanam recorded a journal and a weigh in at 147.7 lb.
	milesbud recorded a journal and a weigh in at 170.5 lb.
	Fatty159 recorded a weigh in at 142.0 lb.
	dmore1 recorded a weigh in at 176.0 lb.

JL-D's Journal, 29 May 2012

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JL-D's own activity

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