Pacifus's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

357.0 lb Lost so far: 0 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

2103 kcal

Fat: 60.72g | Prot: 92.36g | Carb: 213.29g. Breakfast: Honey Nut Scooters, Milk (Nonfat). Lunch: 12" Turkey Breast, Cheddar Cheese, Baked BBQ Chips. Dinner: Salmon, White Rice. Snacks/Other: Ice Cream, Mixed Nuts, Whiskey (86 Proof), Ranch Dip. more...

5631 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Pacifus's own diet losing 3.6 lb a week


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recorded a weigh in at 313.0 lb.

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	rbun71 added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.
	Momof3Tigers updated their Exercise Diary.
	aac101 recorded a weigh in at 215.0 lb.
	FullaBella commented on MissyAnn63's journal.
	CollyMP commented on MissyAnn63's journal.
	Hilary27 updated their Exercise Diary.
	cocohappy recorded a weigh in at 138.5 lb.
	Noreast updated their Exercise Diary.

Pacifus's Journal, 29 May 2012

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