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Mir6964's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1752 kcal
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Fat: 59.16g | Prot: 110.73g | Carb: 221.23g.
Breakfast: Egg White, Frozen Cherries. Lunch: Tomato and Basil Pizza Veggie Burgers, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus (Unprepared, Frozen). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Mediterranean Lamb Burger. Snacks/Other: Pears, 2% Fat Milk, Frozen Cherries, Total 2% Greek Strained Yogurt, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. more...
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2517 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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