Ms Stanback's Journal, 29 May 2012

May 29, 2012 my weight jump back up to an extra five pounds even though I have been walking five days a week and excercising at the gym both Sat and Sun since it is at my job. I am trying to cut down my meals to two a day and just recently started to green coffee bean diet, really don't like the tast of the grapefruit and vinegar but still drink it from time to time. Both ankles are very swell so I am wondering if I am retaining a lot of fluid. I feel a little different in my clothes but the scale refuses to move, that can really be a downer for me.
226.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1249 kcal Fat: 70.35g | Prot: 79.79g | Carb: 68.71g.   Breakfast: ranch dressing, buffalo chicken wings. Dinner: steak and cheese sub, stew chicken leg. more...
2745 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ms Stanback's own diet   gaining 3.2 lb a week

     
 

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