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Kiyosa's Journal, 29 May 2012
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Reloaded on Creatine, so I'm assuming +5 lbs of water weight here.
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2012:
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1626 kcal
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Fat: 32.86g | Prot: 129.22g | Carb: 201.40g.
Breakfast: grape juice, Pero Instant Cereal Beverage, grapefruit. Lunch: frozen peas, foster farms chicken, el monterey bean and cheese, designer whey. Dinner: frigo string cheese, CytoSport 100% Whey Protein - Chocolate, Shredded Beef Tamales, 1% fat milk. more...
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