Weigh In record (no journal entry) for 29 May 2012
233.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
879 kcal Fat: 69.93g | Prot: 50.06g | Carb: 10.91g.   Breakfast: Cherry tomato, Cheddar cheese. Lunch: Smoked sausage, Olive oil, Chicken or Turkey Salad. Dinner: Chicken leg quarter. more...
2963 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

     
 

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