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patjk's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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174.5 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2530 kcal
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Fat: 100.14g | Prot: 212.36g | Carb: 217.77g.
Breakfast: Oatmeal with Fruit. Lunch: Refried Beans (Canned), Multi Grain Low in Carbs Gourmet Tortillas, Low Moisture Part Skim Mozzarella Cheese, Red Sweet Pepper, Jalapeno Greek Yogurt Dip, Nonfat Vanilla Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Oven Browned Turkey Breast, Light Ranch Dressing, Thousand Island Salad Dressing, Cos or Romaine Lettuce, Mushrooms, Onions, Sweet Red Peppers, Low Moisture Part Skim Mozzarella Cheese, Tomatoes. Snacks/Other: Kettle Crinkle Cut Chips, Chocolate Miniatures, 1% Cottage Cheese, Cucumber (with Peel), Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein). more...
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2177 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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