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WUNKMONKMAN's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1577 kcal
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Fat: 41.29g | Prot: 107.03g | Carb: 179.10g.
Breakfast: Coffee (Brewed From Grounds), 12" Thin Crust Deluxe Feast Pizza, Cheesy Garlic Bread. Lunch: 2% milk, Honey, Honey Nut Cheerios, Pomegranate Blueberry Juice. Snacks/Other: Pro Complex Augmented Protein System - Strawberry, Draught, Monster Rehab Protean + Energy, NutriGrain Bars-Strawberry. more...
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3010 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Yard Work (gardening) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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