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innerskinnie63's Journal, 29 May 2012
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but on fri i was 183 and calorie restriction werked in the heat.
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1334 kcal
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Fat: 65.86g | Prot: 61.16g | Carb: 141.12g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Raw Whole Cashews, Calorie Free Sweetener, Ground Flax Seed. Lunch: Ratatouille, Chocolate Fudge. Dinner: Fat Free Ricotta Cheese, Ground Beef, Marinara Sauce, Shredded Mozzarella Cheese, Penne. Snacks/Other: Pink Lady Apples, Creamy Peanut Butter. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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on diet innerskinnie63's own diet
gaining 1.2 lb a week
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