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Bigrjsuto's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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4301 kcal
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Fat: 203.64g | Prot: 154.88g | Carb: 344.99g.
Breakfast: bacon, tortilla, Hash Brown (from Fresh), provolone cheese, eggs. Lunch: baby carrots, alfredo sauce, parmesan cheese, spaghetti. Dinner: Cheese Pizza, Apple Salad with Dressing, Vodka, Smoked Honey Ham (Cooked), Beef Shortribs (Choice Grade), Red Table Wine, Muenster Cheese Sliced, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Pomegranate Juice, Deli Mustard, Olive Oil Reduced Fat Mayonnaise. Snacks/Other: baby carrots, Flour Tortilla. more...
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3608 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 5 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 45 minutes. more...
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