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CTB123's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2012:
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1069 kcal
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Fat: 40.05g | Prot: 88.23g | Carb: 99.31g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), 35 Calorie Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sweet Peas, Shredded Mild Cheddar Cheese, Loaded Mashed Potatoes, Pork Chops (Top Loin, Boneless), Iceberg Lettuce (Includes Crisphead Types), Onions, Red Tomatoes. more...
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on diet CTB123's own diet
gaining 0.5 lb a week
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