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29 May 12
RonKinnison's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
200.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1609 kcal
Fat: 54.35g | Prot: 105.20g | Carb: 180.54g.
Breakfast:
milk, coffee, Raisin Bran Cereal, Chili.
Lunch:
yellow rice, canned black beans.
more...
2943 kcal
Activities & Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes.
more...
on diet
RonKinnison's own diet
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andyjb
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